Red Light Therapy : MITOCHONDRIA FUNDAMENTALS
So Probably one of the most frequently mentioned terms in the health and performance industry, the mitochondria have fast become rockstars in their own rights.
While it's important for those conducting research and clinical trials to have an advanced understanding of the mitochondria, this post is more ideal for you if you want to get a base understanding in order to optimise your health. It's not to try and sound cool in front of your friends. In this post we will cover the fundamentals so that you can apply practical knowledge for improved health, cognitive performance, sleep, muscle endurance, and much more.
Let's begin!