UNIQUE FITNESS TOOLS & SPACE
See our equipments
On the fitness front, TSF specializes in what T.Skinner have dubbed “unconventional training”—employing equipment and methods that aren’t often found in the typical commercial gym. While they may be new to you, many of these unconventional training ideas have been around for centuries, and were practiced by warriors from ancient Greece, Rome, and Persia. Be Functional.
We have 900sq metres of clear floor space for movement, mats or group work with full length mirrors, windows and high ceilings.
Steel Clubs 2 - 12kg
Steel Mace 2-10kg
Cable machines (dual and single arm Freemotion)
Mobile Power rack (-variety of bars, approx 120kg of plates)
Indoor Calisthenics Park
Medicine Balls (4 -12 kg)
Balance boards BOSU (2x)
Kettle bells (2-24kg. 17x)
Water Resistance rowing machine
Red Light Penal Therapy ( additional cost )
TSFstudio's Unconventional Training / Functional Biomechanical Training for optimal performance (PT)
TSFstudio's unconventional tools—including but not limited to the kettlebell, steel mace, steel club, battle ropes, and sandbag—challenge the body in unique ways, helping to improve total-body stability and core strength, as well as rev up the metabolism.
Unconventional training can serve as a supplement to—and sometimes even a replacement for—barbells, dumbbells, and machines. It’s the heart of the training done at the TSF studio in Hong Kong, SAR, which is becoming a destination for elite athletes and celebrities locally , goal is to achieve around the world.