UNIQUE FITNESS TOOLS & SPACE
See our equipments
On the fitness front, TSF specializes in what T.Skinner have dubbed “unconventional training”—employing equipment and methods that aren’t often found in the typical commercial gym. While they may be new to you, many of these unconventional training ideas have been around for centuries, and were practiced by warriors from ancient Greece, Rome, and Persia. Be Functional.
The Space:
We have 900sq metres of clear floor space for movement, mats or group work with full length mirrors, windows and high ceilings.
Equipment Available:
Steel Clubs 2 - 12kg
Steel Mace 2-10kg
Dumbbells- 1-25kg
Cable machines (dual and single arm Freemotion)
Mobile Power rack (-variety of bars, approx 120kg of plates)
Indoor Calisthenics Park
TRX (2)
Medicine Balls (4 -12 kg)
Balance boards BOSU (2x)
Kettle bells (2-24kg. 17x)
Resistance bands
Reaction balls
Stability balls
Punch bag
Yoga Mats
Foam Rollers
Water Resistance rowing machine
Assault Treadmill
Boxing Gloves
Weight Belt
Skipping Ropes
Battle Rope
Steps Cones
Massage Table
PLUS :
Massage Gun
Scales
Tapes
Calipers
Posture Gird
Ice Bath
Red Light Penal Therapy ( additional cost )
TSFstudio's Unconventional Training / Functional Biomechanical Training for optimal performance (PT)
TSFstudio's unconventional tools—including but not limited to the kettlebell, steel mace, steel club, battle ropes, and sandbag—challenge the body in unique ways, helping to improve total-body stability and core strength, as well as rev up the metabolism.
Unconventional training can serve as a supplement to—and sometimes even a replacement for—barbells, dumbbells, and machines. It’s the heart of the training done at the TSF studio in Hong Kong, SAR, which is becoming a destination for elite athletes and celebrities locally , goal is to achieve around the world.
