High-Intensity Interval Training is one of the most heavily-studied fields in all of sports science, and all the research points to one key takeaway: it’s less about the number of hours you spend at the gym each week, and more about the quality of the training stimulus that you get.

Training at TSF will:

  • Increase your VO2 Max (so you’ll be able to perform at a high level for longer)

  • Promote fat oxidation (so you’ll lose fat at a faster rate than with traditional cardio)

  • Reduce metabolic risk factors (so you’ll lower your risk of heart disease, diabetes and stroke)

 

Other known side effects include improved mood, a toned body, and a longer lifespan. Thanks, science.

A FRESH CHALLENGE EVERY SESSION

The workouts vary daily in terms of the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required. This means your body is always kept guessing and your progress never stagnates.

What’s more, our workouts are scientifically balanced to ensure that over time you get as close to a balanced training stimulus as possible, regardless of how often you train.

THE WORK OUT

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SAFE AND EFFECTIVE

We stick to the no-nonsense stuff that works: the safest and most effective progressions and regressions of the fundamental human movement patterns. Why risk injury doing complicated movements when the basics are all you need for balanced overall development, resilience and health?

FUNCTIONAL TRAINING