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RECOVER FASTER
TRAIN SMARTER

TREAT SELF FIRST. 

TM

Be More. Be Different. Unleash your potential.

TREAT SELF FIRST. 

  • RELIEVE PAIN & IMPROVE PHYSICAL PERFORMANCE

  • Fix Persistent Pain & Experience Faster Mobility Gains With One-On-One Coaching from TSF

  • TSFstudio Provides : Personal Training programs : Calisthenics : Functional Movements : Physical Therapist ( IASTM : Cupping : Sport Massage and more ) 

  • Enhance Body MVMT / Strength / Flexibility overall Mobility 

 

We’re all human, trying to get a little better at what we love doing every day.

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness.

TSF provides these foundations to support your human journey. 
Our Mission is to take you closer to who you want to become. Time well spent today makes you a little bit better than you were yesterday. And the only way to get to the best version of you...is you. Are you up to it? Treat Self First Then other will Flow. 

 

Combining a variety of services with the advancements of modern sciences, TSF offers the most integrative and comprehensive approach to health.

 

Discover our range of offerings below, or click book now to get started.

cupping therapy , personal training, Rehab
cupping therapy , personal training, Rehab
cupping therapy , personal training, Rehab
GYM RENTAL

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cupping therapy , personal training, Rehab
  • Book a Cupping Therapy session at TSF and we’ll help your body improve...
    Consultation
  • Massage accelerates your body's own natural ability to heal itself.
    Consultation
  • Form of exercises consisting of a variety of movements that exercies.
    Consultation
  • Suitable for Events & Off Hours Rental
    Contact
  • WHETHER YOU’RE AN ATHLETE OR YOU SIT AT A DESK ALL DAY, STRETCH THERAP...
    Consultation
  • Relax and detox with an Infrared therapy and enjoy all the recovery be...
    180 Hong Kong dollars

People do not decide their futures, They decide their Habits and their habits decide their futures. Stay Active.

TIMOTHY SKINNER

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Health & Hygiene 

Studio Status:   OPEN.

 

OUR COVID-19 HEALTH & SAFETY PLAN

We’re very excited about welcoming you back to our gyms again. We’ve always been dedicated to the cleanliness of our gyms and the health and safety of our team and members. Now we’re taking things to the next level.

 

KEEPING EACH OTHER SAFE

You’ll see below that we’ve put in place a long list of measures to keep you and our team safe. But for them to be effective, we need your help.

Please stay home if you feel unwell, or if you have a fever or other flu-like symptoms. We’ll happily add this time back to your membership until you feel ready to train again.

Please do not visit the gym for 21 days if you’ve come into close contact with someone who has Covid-19 or is suspected of having Covid-19.

Please keep a safe distance from others when you’re at the gym. We’ve placed signs and markings all around the gym, so please follow those.

CONTACT US

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