BALANCE, BODY WEIGHT, MOBILITY.
TIM have come together to create a workshop with a unique blend of deep tissue massages (Sport therapy). handbalance, bodyweight strength and mobility. The workshop is an intense 2 days of learning how to train more efficiently and intelligently for handstands and bodyweight skills. It teaches various techniques and methods as well as how to implement them for long term progress.
Welcome to
THE NEXT BIG THING
WEEKEND WORKSHOP CONTENTS
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Day 1 - Part 1 | Balance & Bodyline
Introduction into handbalancing
Shoulder mobility, alignment & achieving straight line
Creating & controlling balance
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Day 1 - Part 2 | Straight Arm Skills
Introduction into bodyweight skills
Middle split & straddle mobility
Scapula education & positions
Planche & front lever development
Day 2 - Part 1 | Shapes & Press
Pancake & press mobility
Development of balance & lower limb shapes
Press to handstand development
Day 2 - Part 2 | Rings, Accessory Work & Programming
Achieving the ring muscle up
Accessory work for bodyweight training
Programming for handstand & strength
Q&A
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ADVANCED HANDSTAND WORKSHOP CONTENTS
Perfecting the straight line
Developing tuck and 7 position
Introduction into one arm handstand
Side bending and using blocks
Advanced press variations (pike, stalder etc)
Advanced flexibility (side splits, front splits, pancake)